On June 21st, our students and staff came together to honor
International Yoga Day with a series of rejuvenating and energizing yoga
activities. It was a day filled with mindfulness, relaxation, and a deeper
understanding of the incredible benefits yoga brings to our lives.
From beginner stretches to advanced poses, everyone embraced the
spirit of yoga and enjoyed learning about its rich history and significance.
Our knowledgeable instructors shared insights on the origins of Yoga Day
and its importance in promoting global health and harmony.
In addition to the physical practice, the instructors also guided us
through various mindfulness exercises, emphasizing the importance of
mental and emotional well-being. Breathing techniques, meditation
sessions, and discussions on the philosophy of yoga.
At Silver Crest Junior College, we believe that the principles of yoga –
peace, wellness, and unity – should be imbibe in our daily lives. As we go
forward, let us continue to embody these values, nurturing our minds and
bodies, and promoting a harmonious and healthy lifestyle within our
community.